Weight Loss

Summary Highlights: Releasing Physical Weight*

By actively participating in this session you are generating and taking back all that has been lost over time.  You release the burdens, the excess and the heaviness of life.  You recreate your center with Love, light, confidence and a full richness.  There is no emptiness.  You release any old importance of sugar, sweets, cheese, pasta, breads, chocolate and fried foods.  Eat learn to recognize and eat only for genuine physical hunger and know the difference.  Here is your freedom.  

Summary Highlights: Exercise, Motivation, Move Your Body*

As you listen and participate with this relaxing time of hypnosis, you are listening to your inner guidance and your deepest place of knowing.  As you learn to breathe with your entire body, you are building your energy naturally to higher and higher levels.
Others will notice the sparkle in you as you release the old negative word called exercise and change it to “moving your physical body.”  Loving the feel of the swing of your legs, your hips and your arms creates an aliveness.  As an action person, your body slims and trims; you eat light and right and cleanse with an abundance of water.  You rise up in your day alive and eager.

*Recommendations for Lasting Success

The key to your success is to LISTEN and PARTICIPATE with your chosen hypnosis session every night for at least 2 months.  I ask you to listen to it each and every night as you go to sleep.  Go to sleep while you listen to your session.  Your subconscious never sleeps.  It receives the suggestions directly because your thinking mind is relaxed and does not interfere with critical, logical thinking.  The hypnotic suggestions link directly to your subconscious.

Hypnosis is a powerful tool.  Repetition of hypnosis is the key to make the permanent changes you want.  Again your subconscious never sleeps, so it retains information and works toward your goals even more in sleep. 

Listening and participating every day for two months will help to make your changes lasting.

Never, Never listen to any of these sessions while in a vehicle.