Fears and Phobias
Summary Highlights: Fear of Heights*
This hypnosis session addresses different situations where the fear of heights would arise. These situations include: tall buildings and buildings with large windows, stairways, mountains and cliffs, amusement park rides and vast open areas. You will learn to have a gentleness in your thoughts, your breath and your body instead of lightheadedness, sweat and a pounding heart. As you release these worries and fears you will realize an expansion, freedom and enjoy the positive possibilities of vast openness in your life.
Summary Highlights: Test Anxiety*
This session begin with a step by step guidance into a very clear yet relaxed state of being. You then learn to notice and access your thinking mind. The mind is the original computer – full of stored information that is easily brought forth with the right signals. The information from within your mind will be there for you at just the right time. You will have a new sense of ease rather than the old anxiety.
Summary Highlights: Fear of Driving*
This hypnosis session allows a natural release of driving fears such as highway ramps, concrete walls, narrow roads, mountains and bridges. Creating and then entering the calm center of your chest and heart, your body and mind easily responds to your goals. You change and release the fears that you have picked up from other people as well as your own fears. You take back your trust, confidence and your empowerment.
Summary Highlights: Spiders - NO FEAR*
In this hypnosis session you will first be creating the safest place for yourself -a place that only you know. You generate a fascination in noticing your own awareness, your own personal strength, empowerment and determination. You will be liberated from the old fear of spiders. You will release those old vulnerabilities and take back you power. You will never experience spiders in the same way again.
Summary Highlights: Fear of Needles and Medical Treatments*
This hypnosis session guides you into a deep relaxation. The guidance asks you to explore your strengths and empowerment, build those internal qualities and then create positive experiences with any and all healthcare situations. These situations will focus on anxiety and fear of needles for drawing blood, IV’s or injections, as well as many other healthcare treatments. Many clients have reported a relaxed and confident experience in hospitals because of this session.
Summary Highlights: Fearful About Surgery*
Fears about an impending surgery are common. In this hypnosis session we begin by working with these fears and then transforming them into a sense of strength and health before the surgery. You will notice that your healthcare team works with you. Your body and mind builds strength while preparing for surgery. This session also promotes a powerful and expedient recovery.
*Recommendations for Lasting Success
The key to your success is to LISTEN and PARTICIPATE with your chosen hypnosis session every night for at least 2 months. I ask you to listen to it each and every night as you go to sleep. Go to sleep while you listen to your session. Your subconscious never sleeps. It receives the suggestions directly because your thinking mind is relaxed and does not interfere with critical, logical thinking. The hypnotic suggestions link directly to your subconscious.
Hypnosis is a powerful tool. Repetition of hypnosis is the key to make the permanent changes you want. Again your subconscious never sleeps, so it retains information and works toward your goals even more in sleep.
Listening and participating every day for two months will help to make your changes lasting.
Never, Never listen to any of these sessions while in a vehicle.